Adult DBT Program
The Adult DBT® Program consists of:
- The individual aspect of the adult DBT® program focuses on helping you generalize skills learned in skills group to your daily life. Individual therapy occurs weekly with a therapist who is highly trained and adept at understanding your dynamics. Your will be learning a host of skills in weekly skills class; however, at times may need assistance in applying them in your own life. The final aspect of individual DBT® treatment is the use of the diary card. This is a document that you are expected to fill out daily to record your moods and behaviors, a tool for accurate reporting in individual therapy.
- The adult DBT® Skills Training Classes provide an environment for members to learn and refine skills for daily coping. Our intensively trained DBT® clinicians closely adhere to, and are compliant with, full DBT® protocol. The Classes run on a rotating cycle that meets weekly for two hours. DBT® is most effective when the cycle is completed twice which takes approximately one year.
- In addition to weekly therapy, skills generalization is also available during phone coaching. Phone coaching is a component to the comprehensive DBT® program in which you are permitted to call your therapist 24/7. Phone coaching consists of a 5-8 minute phone call prior to engaging in any maladaptive behavior in order to get help in figuring out which skills to use.
Adult DBT Groups
Availability and cost for DBT groups varies by state. Please review the group information for the state in which you live.
Colorado DBT Groups
Cost: $65/group
Online DBT Group: Fridays from 7:00 - 9:00 pm (MST)
In-Person DBT Group: Tuesdays from 5:30 - 7:00 pm (MST) at 4380 S Syracuse St., Ste 320, Denver, CO 80237
To participate in either the online or in-person DBT Groups, in Colorado, please call 720-526-8102.
Ohio DBT Groups
Cost: Please contact us for insurance and self-pay rates.
Online DBT Groups:
Texas DBT Groups
Details coming soon!
Availability and cost for DBT groups varies by state. Please review the group information for the state in which you live.
Colorado DBT Groups
Cost: $65/group
Online DBT Group: Fridays from 7:00 - 9:00 pm (MST)
In-Person DBT Group: Tuesdays from 5:30 - 7:00 pm (MST) at 4380 S Syracuse St., Ste 320, Denver, CO 80237
To participate in either the online or in-person DBT Groups, in Colorado, please call 720-526-8102.
Ohio DBT Groups
Cost: Please contact us for insurance and self-pay rates.
Online DBT Groups:
- Mondays at 10:30 am (EST) or 5:30 pm (EST)
- Tuesdays at 5:15 pm (EST)
- Thursdays at 5:15 pm (EST)
Texas DBT Groups
Details coming soon!