Client Testimonials
If you have had a great experience at Mindfully and wish to express such via a review, We encourage you to share. We recognize this takes time out of your day and we sincerely thank you in advance for your willingness to share your Mindfully experience.
Therapy has helped me a lot because I've had a lot of things on my mind. I've been worrying about what people think, even my relationship with my mother. I felt like that was really going downhill. Therapy has helped me get things off of my mind and it's also helped me handle my emotions. I feel relieved knowing that there is someone there to help me and understand me. I've learned new techniques to help calm myself down and handle my depression. Kalpana has been my therapist for five months, in that time she has really helped me.
Thanks to MBSR I can live more in the moment now and enjoy today and dwell less on the past and not be so anxious about the future. |
Kalpana has helped me grieve over the loss of my mamaw, has helped me with my weight loss and so much more! |
Most amazing therapist ever. She truly cared about everything that I went through and was non-judgmental. I trusted that she made the best recommendations for me. She is always prepared for meetings and has such a thoughtful heart. |
MBSR gave me more food for thought than I anticipated and I feel like I have the skills to manage my thoughts better, to “mindfully worry” versus spiraling like I used to, to think further before taking action like I used to. |
The therapists here are phenomenal. Prior to coming to Mindfully, I had a history of bad past experiences over the years. I was terrified to give therapy another chance.The therapist I was paired up with was a perfect match and has helped me immensely. I also took part in the dbt program and the skills you learn are essential to mental health. I highly recommend this place to anyone struggling and especially to those who are nervous to give therapy a try. Everyone is so patient, nice, and understanding!
The best therapists are here! They are the most validating therapists I’ve met! You can tell they truly want to help you. Their DBT program is taught by the book and they are one of the only facilities to do the around here. The office staff knows me by name, well face actually! I don’t even have to go up to the desk. They just see me and sign me in. I have also had a mix up with being billed when I should not have and they fixed it right away. |
My wife and I both have been coming to Mindfully for many months now. We are receiving fantastic guidance in achieving our life’s goals and dreams. We have worked with many Therapists on staff and we are very impressed with the level of professionalism and coaching we have received. We are on track to creating our life goals with many thanks to Mindfully's counseling services. |
Thank you for everything you have done for me! |
My Clinician does a really nice job. The location is really easy to find and there is ample parking. The office is clean and nice. The furniture and carpet are clean and stain free. The staff there is so friendly and empathetic. They accept insurance too. |
In my profession I don’t often hear “thank you”. It’s often complaint after complaint or “you aren’t doing enough for me”, “my room sucks”, etc… So every once in a while when I get a “thank you” I truly treasure it. In fact in my office I have a file folder where I’ve put various notes and thank yous from folks that I’ve met along the way in my career. I’m writing to you today to say Thank You. Last August when I made the phone call to schedule an EAP session and they gave me your name, I was willing to take a leap of faith on someone being able to help me. You’ve done just that and helped me walk through a particularly dark time in my life. I know that I still have a ways to go towards loving myself and being more positive about all the great things in my life, but I’ve made tremendous strides and you’ve been a big part of that journey.
Nothing seemed to be helping my daughter’s downward spiral into depression and anxiety until we found Alyx Beresford and her DBT skills class at Mindfully. Together we completed the full year of DBT in a group setting with other teens and parents. Each week, as my daughter gained mindfulness based coping skills and improved self esteem, she began to let down her guard and non-judgementally love herself. As a mother, I learned fantastic skills that help me parent all 3 of my children more effectively. My daughter will always battle anxiety and depression, but now she has coping skills and tools she can use when things get rough. I am so grateful to Alyx and the rest of our DBT group for a learning experience that changed both me and my daughter for the better. Hopefully we will both always remember to use our DBT skills when we need them!
“I have been through a lot of major challenges in my life. Going through therapy and learning skills with my therapist has saved my life and made me a stronger and more resilient person. I am very grateful for the wisdom and support of my therapy team.” “Jennifer is such a good therapist! I have seen her for over a year and I am so happy with everything she taught me! She is always available if I need help and such a good role model. I am so happy I see her and she always makes me feel good! I have improved in everything! Without her I would still be in the hospital. Thanks Jennifer!!!!!!!!” Great place.. Very professional.. Uses my preferred name without any hesitation. Feel like more than just a client. |
ACTUAL NOTE FROM A CLIENT
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Great company with great therapists. I would highly recommend |
Dbt program is good. |
Very professional counseling service. The therapists are great and the office runs like a well oiled machine. I would highly recommend. |
Very friendly and knowledgeable staff. 5/5 . They offer a wide variety of services that other counseling services don’t offer . |
I have been seeing my therapist here for a few years now, as well as a full year of Dialectical Behavioral Therapy. This therapy has greatly improved my life. |
Great company with great therapists. I would highly recommend Great company with great therapists. I would highly recommend |
Therapy helped me realize that I had the mindset of a victim. I am going to let my past empower me instead. I have many irrational thoughts. Therapy has helped me identify them and also helped me to recognize when I am having them so I can tell my brain to stop.