What Our clients have Said About DBT

I went in skeptical, but came out glad that I went in and found out about these skills.

Consistency and growth week to week, month to month. I feel good about my changes. 

It's a great way to learn and practice coping skills

I have definitely noticed a positive difference in my daughter. DBT has helped us tremendously.

DBT has helped me a lot and I think it is very useful.

The skills and approach fit my needs well and I can see the positive effect in my life. 

Something the group leaders did well is: creating a comfortable environment and were very approachable. 

Very helpful! Life at home is better. It was the best thing for us. Thank you! 

I believe everyone could benefit from DBT.

DBT is helpful for everyday life and provides info that would help people be more empathetic. I will miss this group after graduating today!  :)

It is extremely helpful for all people in all situations.

Even though I was not engaged at first I have still made progress.  Progress not perfection.

I think just about anyone could benefit from DBT.  Nicki and Amanda are very caring, delightful and fun leaders. I need more practice so I will be coming back, but in the meantime I will miss the team and group.

My counselor suggested this group as a way to round out skills she felt were lacking. So far I have gained some perspective in a couple of areas.

Nicki and Amanda were friendly, approachable and relate able! No one is perfect, but they come close! 

DBT has been very beneficial for me. I like the concept of developing and practicing skills. DBT has been great for me so far. 

I found learning the skills and HOW to apply them to everyday life the most helpful.

Explains things in terms that are easy to understand and apply to everyday life. 

​I have already recommended this group to just about everyone I know. Society as a whole seems to have no idea how to cope with things. This group has been so extremely helpful with learning give and take to strengthen relationships while not staying in that "red zone" like i felt the last several yeas. 

The skills and repetition has been SO helpful! Its finally starting tocome together for me.

​It is becoming easier to use DBT day to day. 

Provided access to a wide range of new coping skills in general that were effective. 

It is insane how much DBT has changed the way I think about things. I can get upset without the need to go to the hospital every time