Additional support
Abuse & AssaultChildhelp National Child Abuse Hotline
(800) 422-4453 National Domestic Violence Hotline (800) 799-7233 National Sexual Assault Hotline (800) 656-4673 eating disordersNational Eating Disorders Association Helpline*
(800) 931-2237 Additional Eating Disorder Resources TWLOHA Curated Resources CrisisDepression & AnxietyLGBTQIA+ SupportGLBT National Hotline*
(888) 843-4564 GLBT National Youth Talkline* (800) 246-7743 The Trevor Project (LGBTQ+ Crisis Hotline) (866) 488-7386 The Trevor Project LGBTQ+ Online Chat Trans Lifeline* (877) 565-8860 Additional LGBTQIA+ Resources TWLOHA Curated Resources |
Self-harmSuicide PreventionNational Suicide Prevention Lifeline
988 National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing) (800) 799-4889 Nacional de Prevención del Suicidio (888) 628-9454 National Suicide Prevention Lifeline Online Chat Substance abuse supportVeterans support |
*not monitored 24/7
BASIC DBT BACKGROUND AND MINDFULNESS RESOURCES
What is DBT? https://www.youtube.com/watch?v=Stz--d17ID4&feature=youtu.be
Learning Theory video: http://ncase.me/neurons/
BPD: (can be triggering) https://www.youtube.com/watch?v=iraGmA7-9FA
Connectivity: http://www.cbsnews.com/news/proving-the-butterfly-effect-with-a-single-act-of-kindness
Chain Analysis: https://www.verywellmind.com/how-to-do-a-chain-analysis-for-problem-behaviors-2797587
MINDFULNESS
States of Mind: http://www.dbtselfhelp.com/html/mind_states.html
Wise Mind: http://www.dbtselfhelp.com/html/wise_mind.html
Middle Path Skills http://blogs.uw.edu/brtc/files/2013/04/adolescent-dbt-handouts.pdf
Breathing: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
Relaxation exercises and deep breathing: https://www.mindful.org/audio-resources-for-mindfulness-meditation/?utm_content=buffer26bb0&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Additional Resources for each DBT Module
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Resources for kids
| Summer Ideas |
Dementia resources
Alzheimer's Association: 1.800.272.3900, National Line
AARP's Disrupt Dementia and the Brain Health Assessment developed by scientists, used by physicians, and offered by AARP
Ohio State's Cognitive Assessment Clinic
AARP's Disrupt Dementia and the Brain Health Assessment developed by scientists, used by physicians, and offered by AARP
Ohio State's Cognitive Assessment Clinic